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Lower Back in Soccer Players – Audio Podcast / Mario Cruz PT, DPT, SCS, ATC

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Talking Hamstrings/ (Audio) – Mario Cruz PT, DPT, SCS, ATC

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The Importance of Pre-season Trainining

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By Juan Gomez – BA-CSCS Often, we hear soccer players agreeing that preseason training is the least likable phase of the entire season. Most of the time, pre-season, at any soccer level, is a synonym for long runs and endless […]

Off-Season Speed Training for Soccer

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By Juan Gomez BA-CSCS It is well known , soccer is a seasonal sport here in the States. Every time players leave their club teams and join their high-school teams they tend to regress all the vectors related to sped […]

Dynamic Warm-Up

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By Juan Castellanos BA Soccer is a sport that demands athletes’ best preparation for the human body to withstand all physiological loads and neurological stress during a soccer match or practice. During a game an athlete has to constantly adapt […]

Understanding the Ladder Training

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By Juan Gomez BA-CSCS A lot of parents, coaches, and players may have had this question in the back of their minds for long time. What is the ladder all about? In the last 15 year, the world of sports […]

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