Peak Development: Areas of training

MECHANICS OF MOVEMENT

  • . Running
  • . First Step
  • . Arm/Leg Synchronization

FOUNDATIONS OF STRENGTH

  • . Exercise Technique
  • . Neuromuscular Efficiency
  • . Body Control, Procioception and Force Production
  • . Injury Prevention

SPEED

  • . Linear
  • . Lateral
  • . Change of Direction

College Performance: Areas of training

MECHANICS OF MOVEMENT

  • . Running
  • . First Step
  • . Arm/Leg Synchronization

FOUNDATIONS OF STRENGTH

  • . Exercise Technique
  • . Neuromuscular Efficiency
  • . Body Control, Procioception and Force Production
  • . Injury Prevention

SPEED

  • . Linear
  • . Lateral
  • . Change of Direction

Peak Elite: Areas of training

SPEED

  • . Position-Specific
  • . Game-Related

WEIGHT TRAINING (ON-SEASON / OFF-SEASON)

  • . Muscular Endurance
  • . Power
  • . Post-Injury Rehabilitation
  • . Sport-Specific

NUTRITION/SUPPLEMENTATION

  • . Protein:Carbo:Fat Optimization Ratio
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